Pomegranate 🍅

Pomegranate is often called a fertility superfruit — and for good reason!

Here’s how it helps when you’re trying for a baby:

Fertility Benefits of Pomegranate

Improves blood flow
Pomegranate boosts circulation to the uterus and ovaries, helping create a healthy uterine lining for implantation.
Rich in antioxidants
Packed with polyphenols and vitamin C, it protects eggs and sperm from oxidative stress, improving their quality.
Supports hormone balance
Antioxidants and plant compounds help regulate estrogen and progesterone, promoting regular ovulation.
Increases fertility in men too
Studies suggest pomegranate can improve sperm count, motility, and quality.
Nutrient boost
Contains folate, vitamin K, and potassium, all vital for reproductive health and early pregnancy support.

✅ How to enjoy it:

Drink ½ cup of fresh pomegranate juice or eat a handful of seeds daily.