Pomegranate is often called a fertility superfruit — and for good reason!
Here’s how it helps when you’re trying for a baby:
Fertility Benefits of Pomegranate
- Improves blood flow
Pomegranate boosts circulation to the uterus and ovaries, helping create a healthy uterine lining for implantation. - Rich in antioxidants
- Packed with polyphenols and vitamin C, it protects eggs and sperm from oxidative stress, improving their quality.
- Supports hormone balance
- Antioxidants and plant compounds help regulate estrogen and progesterone, promoting regular ovulation.
- Increases fertility in men too
- Studies suggest pomegranate can improve sperm count, motility, and quality.
- Nutrient boost
Contains folate, vitamin K, and potassium, all vital for reproductive health and early pregnancy support.
✅ How to enjoy it:
Drink ½ cup of fresh pomegranate juice or eat a handful of seeds daily.
