Both red and green apples can be great when you’re trying for a baby — they support fertility in simple but powerful ways 🍎
Benefits for Fertility
- Rich in antioxidants – Apples protect eggs and sperm from oxidative stress, improving overall reproductive health.
- Supports hormone balance – Their fiber helps remove excess estrogen through digestion, promoting hormonal balance.
- Boosts immunity and cell health – Vitamin C supports a healthy uterine lining and egg development.
- Blood sugar balance – Especially green apples, which are lower in sugar and higher in fiber, help keep insulin levels steady (important for PCOS or irregular cycles).
Red vs. Green Apples
- Red apples: Sweeter, higher in antioxidants (like quercetin) that support sperm and egg quality.
- Green apples: More tart, higher in fiber and lower in sugar — great for metabolism and hormone balance.
✅ Best tip: Eat one fresh apple a day (with the skin on!) to get the full fertility benefits.