Both red and green apples can be great when youβre trying for a baby β they support fertility in simple but powerful ways π
Benefits for Fertility
- Rich in antioxidants β Apples protect eggs and sperm from oxidative stress, improving overall reproductive health.
- Supports hormone balance β Their fiber helps remove excess estrogen through digestion, promoting hormonal balance.
- Boosts immunity and cell health β Vitamin C supports a healthy uterine lining and egg development.
- Blood sugar balance β Especially green apples, which are lower in sugar and higher in fiber, help keep insulin levels steady (important for PCOS or irregular cycles).
Red vs. Green Apples
- Red apples: Sweeter, higher in antioxidants (like quercetin) that support sperm and egg quality.
- Green apples: More tart, higher in fiber and lower in sugar β great for metabolism and hormone balance.
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Best tip: Eat one fresh apple a day (with the skin on!) to get the full fertility benefits.
